How to Boost Your Immune System Naturally for Optimal Health

 A healthy diet is one of the best ways to support your immune system. Focus on various colorful fruits and vegetables, such as citrus fruits, leafy greens, and bell peppers, which are rich in vitamins and antioxidants. Foods high in vitamin C, like oranges and strawberries, can help stimulate the production of white blood cells, crucial for fighting infections. Include healthy fats, such as those found in nuts, seeds, and avocados, to help reduce inflammation.